View Workout (Will Landis)
Cruise Day 5
July 9, 2010 (Afternoon)
Exercise Type: Run
Weather: not bad
Comments:
Warmed up with 2 miles on the sun deck. Then went into the gym for 3 on the treadmill. The treadmill had a hill sequence so I tried that. First mile contained a long gradual hill about a half mile long at 3.5%. There’s no downhill on a treadmill so flat was recovery. Miles 2 and 3 had a steeper hill climb of up to 12.5% for a quarter mile each. 8:00 pace on uphills, up to 7:13 on the flats. Total net climb was over 400 feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:54 | |||
| 2.0 Miles | 15:34 | 7:46 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 3.0 Miles | 23:20 | 7:46 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |