View Workout (Russell McGregor)
Part one
July 11, 2010 (Morning)
Exercise Type: Run
Weather: Very Hott
Comments:
really hot. Ran from my house through riverbend, up orodam, turn on 10th, left on nevada and up 12th to nates house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy |