View Workout (Dan Vandam)
Run to Cass Park for frisbee
July 11, 2010 (Morning)
Exercise Type: Run
Comments:
I didn't have a ride from home to cass to play frisbee with the frisbee club, so i ran, but it was a terrible 9 or so miles on route 79
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile | Easy |