July 10, 2010 (Morning)
Exercise Type: Run
Comments:
We (scouts) took a 10 mile hike through ghettysburg, and i ran 1.5 miles right after it. Note that this wasn't a run. I'm not sure of the logging rhetoric for this type of thing
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.5 Miles | 4:00:00 | 20:52 / Mile |