View Workout (Dan Vandam)
6:00 AM cass park
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
liam and i extended on cass to make it about 7 with some barefoot running at the end. felt relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile |