View Workout (Dan Vandam)
Skunk Cabbage w/ 10 minute tempo
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
felt like crap the whole time...exhausted because I did an intense weights workout with phil beforehand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 36:00 | 6:39 / Mile |