View Workout (Andrew Friesema)
(Untitled)
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
Biked 18 miles around sinking spring and shillington. Lots of hills. High cadence throughout the ride. Legs feeling it from that so good workout there.
Every 2-3 miles equiv's to 1 mile running so around 6 miles running. Gotta do a night run tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |