View Workout (Will Landis)
Check Two
July 11, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
Faced the road for the first time in a week. I was drained from the past 8 or 9 straight days of running. I took it easy and loosed back up my climbing legs. Looking to press on and get 50 next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:55 | 7:59 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |