View Workout (Ari Lewenstein)
Hilly 7(?)
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
Up to gamefarm, down measured mile. Probably pushed a bit too hard up Cascadilla, more controlled up maple/ Ellis hollow. Pretty easy on the way back. Not positive on distance, mapmyrun says 8, that seems like a bit much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 56:31 | 7:17 / Mile | DS trainers Track 2010 |