July 12, 2010 (Morning)
Exercise Type: Run
Comments:
got so pissed when i finished. how did i not beat my time, went over bout 3 seconds. my shins hurt less but my throat and head were killin me plus my heart started hurting but i never got tht feeling before. im not giving up but i just wanna get there already. i wanna be the best nd im tryin everythin to get there but i need to push way harder. im gettin so impatient nd im tired of bein last of the guys. but went to the gym after to get my mind right. i jus wanna be fast and good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.9 Miles | 10:27 | |||
0.5 Miles | Warmup | air max 95 | ||
1.2 Miles | 10:27 | 8:42 / Mile | Hills | air max 95 |
1.2 Miles | Cooldown | air max 95 |