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time trial

July 12, 2010 (Morning)

Exercise Type: Run

Comments:
got so pissed when i finished. how did i not beat my time, went over bout 3 seconds. my shins hurt less but my throat and head were killin me plus my heart started hurting but i never got tht feeling before. im not giving up but i just wanna get there already. i wanna be the best nd im tryin everythin to get there but i need to push way harder. im gettin so impatient nd im tired of bein last of the guys. but went to the gym after to get my mind right. i jus wanna be fast and good.

Distance Duration Pace Interval Type Shoes
2.9 Miles 10:27
0.5 Miles Warmup air max 95
1.2 Miles 10:27 8:42 / Mile Hills air max 95
1.2 Miles Cooldown air max 95