View Workout (Sean O'Leary)
Woodward Relays
September 8, 2008 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Meh race, pretty much even splitted the whole way, don't quite remember the splits but whatevs we won. Felt way too easy afterwords. Didn't even feel like I needed to kick. Mixed blessing, will probably feel pretty good for wednesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | Green Nike Zoom Forevers |