View Workout (Brian Graves)
Easy up Hanging Tree
September 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
felt flat. very flat. slow. 8X50 strides. easy day practice took 4.5hrs today!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | defayance |