View Workout (Jennifer Hamilton)
30 min run
July 12, 2010 (Morning)
Exercise Type: Run
Weather: dry and hot.
Comments:
Went on a group run for 30 mins at Lani's abode. We went from her home on the Sullivan park run? It is up past the corning building on the hill, like the Canada road run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 30:22 | 7:41 / Mile | Easy |