View Workout (Alex Wilke)
Formal Training Day 3
July 13, 2010 (Morning)
Exercise Type: Bike
Comments:
Tried to run today but the first 5minutes were really hurting my feet especially and my legs were as well. My whole body was sore today when I woke up I'm not quite sure why. So I decided to make today my cross training day and biked for 75min around neighborhoods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:15:00 | 4:59 / Mile | Long | Asics Gel Numbus 11 |