View Workout (Rendell Almeria)
sln run
July 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
whole body still sore but feels good. shins still hurtin. fell behind way to farr felt like coulda pushed harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | air max 95 |