View Workout (Will Landis)
J and B's + Middle School w/ Zwatty
July 13, 2010 (Night)
Exercise Type: Run
Weather: cloudy
Comments:
Warm up with Brad, Mitchell, and Dugan then J and B's with Aaron, Greg, and Zwatty. I was pace making for some reason, Greg and Aaron were plotting something. Aaron attacked with about a half mile to go, I was the only one to follow. Greg made his way back and countered at the school where I was dropped. Did two more at a decent pace with Zwatty afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:52 | |||
| 1.0 Miles | 8:11 | 8:11 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 6.0 Miles | 43:41 | 7:16 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |