View Workout (Ari Lewenstein)
Giles to Burns Road
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, got a stitch on south hill rec way. Went pretty hard up burns road and up giles. Got new insoles for shoes that should help with shin splints and they seemed to work pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:00 | 6:56 / Mile | DS Trainers Summer 2010 |