View Workout (Tom Williams)
3 miler
July 13, 2010 (Morning)
Exercise Type: Run
Weather: inside/treadmill
Comments:
3 miles on a treadmill, felt pretty good.
1st time back running in awhile. Tired near the end. MOst of it run @ 6.7MPH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile | Easy | MIzuno Wave Rider 13 |