View Workout (Carl Whitlatch)
back after few days rest..
July 12, 2010 (Morning)
Exercise Type: Run
Weather: inside Torne
Comments:
Felt ok, not great or bad. Did 4 miles on slow pace, but still felt like struggle for last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy |