July 14, 2010 (Morning)
Exercise Type: Run
Comments:
Brutal.. D:
I am beat, dead, in every sense.
Crawling up the stairs seems more sensible.
Will definetly be in shape by the first meet.
Ow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 34:00 | |||
| 14:00 | Warmup | Nike Pegasus 25 | ||
| 20:00 | Nike Pegasus 25 |