View Workout (Ryan Perry)
knees hurt
July 13, 2010 (Night)
Exercise Type: Run
Weather: dark, cool
Comments:
ran after work again and my knees and back were killing me. tried to stay on grass as much as possible, but at the same time didn't want to twist an ankle. got better as the run went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:21 | 7:25 / Mile | Easy |