View Workout (Michael Buchanan)
Lower Bidwell Loop
July 14, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Almost a steady state.....very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:04:29 | |||
| 1.25 Miles | 9:26 | 7:32 / Mile | Warmup | |
| 6.25 Miles | 45:13 | 7:14 / Mile | Steady State | |
| 1.25 Miles | 9:50 | 7:52 / Mile | Cooldown |