View Workout (Rendell Almeria)
speed
July 14, 2010 (Night)
Exercise Type: Run
Comments:
felt good at the end. but those workouts were killin me burned a lott. hard to believe we only ran bout 2 or 3 miles at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | air max 95 |