View Workout (Will Landis)
Poop Loop and More
July 14, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Did too much sprint stuff, and played a stupid game. I just jogged the whole time to count it as a mile. Felt bad on the run with Dugan. Did a mile on the track and felt much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:21 | |||
| 1.0 Miles | 7:52 | 7:52 / Mile | Warmup | Brooks Defyance 2 (Running) 10.5 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Brooks Defyance 2 (Running) 10.5 |
| 4.0 Miles | 31:07 | 7:46 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |
| 1.0 Miles | 7:22 | 7:22 / Mile | Cooldown | Brooks Defyance 2 (Running) 10.5 |