View Workout (Niel Ensbey)
Mid week recovery from injury
July 15, 2010 (Morning)
Exercise Type: Run
Weather: cool windy
Comments:
Recovery week after GC Marathon . Stiff calves!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Kilometers | 49:00 | |||||
| 1.0 Kilometers | 12:00 | 12:00 / Kilometer | 90 | 106 | Warmup | |
| 5.0 Kilometers | 26:00 | 5:12 / Kilometer | 135 | 156 | Cruise | |
| 1.0 Kilometers | 11:00 | 11:00 / Kilometer | 95 | 100 | Cooldown |