View Workout (jo gray)
long run
September 7, 2008 (Morning)
Exercise Type: Run
Weather: not too bad
Comments:
i was nackered at the end of this one. but i did the last 4 miles quicker than the previous 8 which is what i wanted to do. roll on next week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 2:04:00 | 9:59 / Mile | FLM shoes |