View Workout (Corey Wells)
Steady State
July 14, 2010 (Morning)
Exercise Type: Run
Weather: Cloudless sky - 26 degrees
Comments:
Ran at a steady pace for almost 10kms. Pushed hard in the last 15 minutes. Pain in legs still annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Kilometers | 49:23 | 5:25 / Kilometer | Steady State | Nike Lunarlite's |