View Workout (Jennifer Hamilton)
Xc workout with cartwright.
July 14, 2010 (Morning)
Exercise Type: Run
Weather: sundown but humid
Comments:
We ran down at Bigflats community park on a course. We did it twice then a 400. After that played a little frisbee and then went and did some core stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |