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Xc workout with cartwright.

July 14, 2010 (Morning)

Exercise Type: Run

Weather: sundown but humid

We ran down at Bigflats community park on a course. We did it twice then a 400. After that played a little frisbee and then went and did some core stuff.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile