View Workout (Jennifer Hamilton)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lani run

July 15, 2010 (Afternoon)

Exercise Type: Run

Weather: Very very very friggen hott- 90!

Met up at Lani at 1 and went out on our escapade which took 45 mins. started at her abode and went to burger king, then looped back over the highway. took a 5 min stretch break (not included in the run). Then once we were back at Lani's we did 8 min abs yeahhh!

Distance Duration Pace Interval Type Shoes
5.1 Miles 46:03 9:01 / Mile