View Workout (Jennifer Hamilton)
Lani run
July 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Very very very friggen hott- 90!
Comments:
Met up at Lani at 1 and went out on our escapade which took 45 mins. started at her abode and went to burger king, then looped back over the highway. took a 5 min stretch break (not included in the run). Then once we were back at Lani's we did 8 min abs yeahhh!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 46:03 | 9:01 / Mile |