View Workout (Nathan Cooke)
(Untitled)
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
ran a mile, walked 1/2, ran 1/2, rested on a bench, walked 1/2, ran 1/2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 50:00 | 16:40 / Mile | Interval | $40 New Balance |