View Workout (Michael Buchanan)
5-Mile Rim Trail Loop
July 15, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Parking lot to gate: 14:48
Gate to B Trail: 18:53
B Trail to Road: 14:53
Road to Sign: 23:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:26:18 | |||
| 0.5 Miles | 4:48 | 9:36 / Mile | Warmup | North Face |
| 9.5 Miles | 1:21:30 | 8:34 / Mile | Hills | North Face |