View Workout (Rendell Almeria)
morning run
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
very hard for me to get up first time doin that in a week trying to do it every day now. for some reason my knees were hurting and my shins were aching a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:00:00 | 6:48:00 / Mile | Cruise | air max 95 |