View Workout (Alex Wilke)
Formal Training Day 4
July 14, 2010 (Morning)
Exercise Type: Run
Comments:
Found out that I lost my watch today. I have no idea where it could be but I am searching everywhere for it. The run itself didn't feel the greatest had a lot of cramps throughout but I still kept a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Long | Asics Gel Numbus 11 |