View Workout (Michael Buchanan)
Steady State
July 16, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt good except of the foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 5.5 Miles | 40:00 | 7:16 / Mile | Steady State | |
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown |