View Workout (Tom Williams)
3 miler
July 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside on a treadmill
Comments:
Felt much better today. 1st mile=6.2
2nd mile=7.1 3rd mile=6.2 1st half, 7.1 2nd half.
Legs and wind felt pretty good. Too hot to run outside!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:58 | 8:59 / Mile | Interval | MIzuno Wave Rider 13 |