View Workout (Dan Vandam)
plantation hill repeats fun run
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
felt "crappy," if you catch my drift, but hills felt good for my legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:15 | 7:24 / Mile |