View Workout (Al Jerome Leano)
Day # of XC summer training
July 16, 2010 (Morning)
Exercise Type: Run
Weather: SUNNY!!
Comments:
Course: Soccer park
1st mile: 11:00 2nd mile 20:30 3rd mile 31:04 4th mile 41:54
Breakfast: Tuna sandwich and chocolate milk
Dinner: Spam, Pork rice, and chocolate milk
Sleep 5 1/2 hours (1130-500)
Didnt know where the 2nd mile mark was went passed it and minused 30 seconds off of the time
Breathing was alright
legs were alright
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 41:54 | 10:28 / Mile | 41 | 207 | Steady State |