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Weight Training

July 17, 2010 (Morning)

Exercise Type: Weights

Weather: inside---Bi's and Back

Comments:
3 Sets of Bi's
30, 35, 40-10 reps each
60lbs--preacher curl--circuit 3 sets 10 reps each
EZ Curl bar
70lbs--3 sets--10 Reps eac
3 Sets of Back
Seat row--3 sets--10 reps each @ 120lbs
wide grip pull down--120lbs 3 sets--10 reps each
close grip pull down--120lbs 3 sets--10 reps eac