View Workout (Michael O'Brian)
(5x3min on 1min off) x2
September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Hazy, Hot, Humid
Comments:
Warmup: 2mi
Workout: 7mi
Cooldown: 1mi
Striders
Route: WCCSP, down to Ntr Ctr & back up rd.
Felt okay in beginning. Towards end of workout the legs tied up..Chill Tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | Asics Gel-Kayano 14, II |