View Workout (Corey Wells)
Easy Pace - Stronger Finish
July 18, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, very windy - 20 degrees
Comments:
Usually run my long aerobic on sundays but because of the pain in my shins I decided to scale it down. The pain in my legs has been getting better as I result of reduced running. Plan on taking it easy for about one more week and I'll be back on track!
Took it real easy for the first 6 km than increased intensity (slightly) to adapt my body for running when tired. used a moderately hilly course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 55:49 | 5:34 / Kilometer | Easy | Nike Lunarlite's |