View Workout (Michael Buchanan)
Lower Bidwell Loop
July 17, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Hot but felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:03:30 | |||
| 1.25 Miles | 9:32 | 7:37 / Mile | Warmup | |
| 6.1 Miles | 43:30 | 7:07 / Mile | Tempo | |
| 1.25 Miles | 10:28 | 8:22 / Mile | Cooldown |