View Workout (Brian Graves)
6m Alternating Tempo
September 9, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
felt flat, tired, and unmotivated today. legs just not feeling good, maybe still from sunday. goal splits 5.50 5.35 6.00 5.50 5.35 6.00 splits 5.53 5.31 5.54 5.44 5.39(28.47) 5.55(the hill) 34.36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 34:36 | 3:27 / Mile | defayance |