View Workout (Niel Ensbey)
Sunday run
July 18, 2010 (Morning)
Exercise Type: Run
Weather: Cold 3 deg
Comments:
Ist run with the boys since Achilles injury
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Kilometers | 55:00 | |||||
| 1.0 Kilometers | 10:00 | 10:00 / Kilometer | 125 | 130 | Warmup | Red Newtons |
| 8.0 Kilometers | 45:00 | 5:37 / Kilometer | 135 | 140 | Cruise | Red Newtons |