View Workout (Niel Ensbey)
Recovery run
July 16, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Recovery run on the treadly
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | 136 | 147 | Easy | Red Newtons |