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Too Hot
July 19, 2010 (Morning)
Exercise Type: Run
Weather: HOTTT
Comments:
ran - lifted - ran
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.09 Miles
|
55:58
|
4.34 Miles |
30:58 |
7:08 / Mile |
Easy
|
|
3.75 Miles |
25:00 |
6:40 / Mile |
Easy
|
|