View Workout (Tom Williams)
4 Miler
July 18, 2010 (Morning)
Exercise Type: Run
Weather: 12:00PM Treadmill, YMCA
Comments:
Felt pretty good.
Stayed primarily at 6.5 MPH....
Did a period of 7 MPH, but only for a few minutes.
right quad a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:49 | 9:12 / Mile | Easy | MIzuno Wave Rider 13 |