View Workout (Duncan McIsaac)
just chillin
July 19, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
was thinking about doing a normal run (which is always like a hill workout), but decided to find a less challenging route. went around the park a bit, and was quite relaxing until there was about 1.3 miles left when I started to get exhausted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 42:00 | 9:32 / Mile | Asics Gel Kayano 15 |