View Workout (Katie Wolfe)
Long Run
September 6, 2008 (Morning)
Exercise Type: Run
Comments:
Ran 20 minutes warmup, 3 miles tempo (7:35, 7:20, 7:05) then ran the remaining 45 minutes moderate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:25:00 | 9:42 / Mile | Asics GT-2130 |