Workouts (Katie Wolfe)

Calendar - Statistics - Workouts
Date Title Details
Sep 28 2008
Morning		 Long Run 8.5 mi
1:09:47
Run
Sep 27 2008
Morning		 Harry F. Anderson Race Home Meet 8.5 mi
1:07:00
Run
Sep 26 2008
Morning		 Moderate Run 5.0 mi
35:00
Run
Sep 25 2008
Night		 Active Recovery Day Run 4.0 mi
35:00
Run
Sep 24 2008
Afternoon		 Hard Workout 9.0 mi
57:30
Run
Sep 23 2008
Afternoon		 Moderate Run 4.27 mi
35:00
Run
Sep 22 2008
Afternoon		 Moderate Run 6.0 mi
45:00
Run
Sep 21 2008
Morning		 Sunday Moderate Run 3.8 mi
30:00
Run
Sep 20 2008
Morning		 Hard Run 9.0 mi
1:15:00
Run
Sep 19 2008
Afternoon		 Moderate Run 6.0 mi
45:00
Run
Sep 18 2008
Afternoon		 MOD run 4.3 mi
35:05
Run
Sep 17 2008
Afternoon		 Hard Day 7.9 mi
1:02:07
Run
Sep 16 2008
Afternoon		 MOD run 5.6 mi
44:18
Run
Sep 15 2008
Afternoon		 ARD run 4.25 mi
35:00
Run
Sep 13 2008
Morning		 Race Day @ Oswego 7.78 mi
1:00:00
Run
Sep 12 2008
Afternoon		 (Untitled) 4.0 mi
35:00
Run
Sep 11 2008
Afternoon		 Active Recovery Day 3.0 mi
25:00
Run
Sep 10 2008
Afternoon		 Hard Workout, 1000's 3.1 mi
22:05
Run
Sep 09 2008
Afternoon		 Moderate 35 min. workout 4.0 mi
35:00
Run
Sep 08 2008
Morning		 (Untitled) 6.0 mi
49:00
Run
Sep 06 2008
Morning		 Long Run 8.75 mi
1:25:00
Run
Sep 05 2008
Afternoon		 (Untitled) 4.25 mi
35:00
Run
Sep 03 2008
Afternoon		 Black Creek Park 4.0 mi
30:00
Run
Aug 23 2008
Morning		 Long Run 6.3 mi
56:00
Run
Aug 22 2008
Afternoon		 Moderate Run 4.0 mi
34:14
Run