View Workout (Katie Wolfe)
Black Creek Park
September 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup, 8x1 minutes with a 1 minute moderate run in between; 5 hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics GT-2130 |